Does water fasting lose muscle?
Water fasting will help you lose weight and fat quickly, but most of the weight losswill be from water and you’ll lose muscle in the process. Water fasting doesn’t “detox” your body, slow aging, or offer any health benefits that you can’t get from safer, more enjoyable forms of weight loss.
Whether for religious reasons or not, fasting has many benefits, and weight loss is one of them. If you are looking for a fad diet plan that will help you lose weightreal quick, water fasting is the best way to go about it. You can lose up to 14 pounds (6 Kgs) in just 10 days.